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Springing Forward Safely
SRxA’s Word on Health reminds you to turns your clocks forward an hour before going to bed tomorrow night. But as your dream of that extra hour of daylight, remember all good things come with a price....
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The Peak Time for Everything
Not enough hours in your day? So much to do…so little time? If you’re anything like me, these will be familiar expressions. And in which case, you should be interested to learn that maybe, just...
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Tick-Tock, Tick-Tock. Understanding your food clock!
If the excesses of holiday eating have sent your system into butter-slathered, alcohol-soaked overload, you are not alone. People with jet-lag, those who work graveyard and 24 hour shifts and even...
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Don’t Lose Sleep Over Daylight Savings Time
Did you have trouble getting up this morning? Did Sunday’s ‘spring forward’ fail to put a spring in your step? You are not alone. Daylight saving time wreaks havoc on the millions of people because...
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